Trauma Explained: What It Is, What It Does, and What Helps

In episode 4 of The Feels Club, host Mauricio Laguan sits down with Dr. Brady, MD of Anew Therapy, for a clear and compassionate deep dive into trauma—what it is, how it shows up, and how healing actually happens.If you’ve ever wondered, “Do I have trauma?” or “Why do I react this way even when I know I’m safe?” this conversation is for you. Whether you’ve experienced something difficult and aren’t sure if it “counts,” are navigating overwhelming emotions, or want to understand a loved one better, this episode is designed to reduce shame, increase self-awareness, and offer a grounded, hopeful path forward.At Anew Therapy, we believe mental health shouldn’t be a mystery and instead be accessible, validating, and rooted in real understanding.Crisis Support ResourcesUtah Warm Line: 1-833-SPEAKUT (1-833-773-2588)988 Suicide & Crisis Lifeline: Call or text 988