Trauma Therapy-EMDR

Send us Fan MailIn today's episode I want to talk about trauma therapy.  Specifically, one that I have experienced called EMDR.  EMDR is short for Eye Movement Desensitization Reprocessing.Let me describe EMDR in layman’s terms.  Imagine  walking past a grassy area and have no emotional response.  Imagine, I walk by that same grassy area and my heart begins to race, I get anxious, I start to get very nervous, my mind starts racing and I start sweating.  To further extend this example -  imagine I was traumatized in a grassy area, assaulted, overt act of racism, accident, act of war, catastrophe, death, etc.  Now you can begin to understand why I (anyone) would be triggered by walking by a grassy area.  The effects of trauma evoke an uncontrolled emotional response unless there is a system in which to process those memories safely, with an outside perspective and desensitized.  I am not a therapist and cannot recommend any type of therapy.  I can tell you about my experience and how I have been enriched.  I can tell you that seeking a professional helps for any traumatic life experience.  Here is the link mentioned in the podcast  Cleveland Clinic EMDRI am an an open book at this juncture and realize that I open the door to talk about the things that may be holding others back from progressing.  I hope you enjoy this episode.  Cheers!!#traumatherapy #EMDR #traumahelp #traumaSupport the showDid you know you can now Help Us Continue Making Awesome Content for Listeners Affected by Grief!Thanks for listening!  Follow us on twitter or follow us on Facebook.  You can also find us on LinkedIn.