Tree Climbing Champion - Jo Hedger

Episode 6 of the Human 1st podcast, hosted by David Tilston, titled "Tree Climbing Champion - Jo Hedger" was published on August 1, 2021 and runs 72 minutes.

August 1, 2021 ·72m · Human 1st

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Summary

Today I welcome Jo Hedger to the podcast; a 4 times ISA international tree climbing champion (world champion) and 5 times European champion. I have been fortunate enough to train Jo for the last 4/5 years and have been witness to the many improvements she has made not only in her training but in her work, lifestyle & competitions too. In today's conversation we discuss everything from the competitions and prep, daily practices for both mind and body, how she came to follow a carnivore based diet and the running of her own tree care business too. You can find Jo on the following links; Website: www.arborventuretreecare.co.uk Instagram: @josephinehedger

Episode Description

Today I welcome Jo Hedger to the podcast; a 4 times ISA international tree climbing champion (world champion) and 5 times European champion. I have been fortunate enough to train Jo for the last 4/5 years and have been witness to the many improvements she has made not only in her training but in her work, lifestyle & competitions too. In today's conversation we discuss everything from the competitions and prep, daily practices for both mind and body, how she came to follow a carnivore based diet and the running of her own tree care business too.

You can find Jo on the following links;

Website: www.arborventuretreecare.co.uk

Instagram: @josephinehedger

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