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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David

EPISODE · Apr 11, 2024 · 30 MIN

Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David

from Trust the Process Triathlon Podcast · host Mike Ricci, USA Triathlon Coach of the Year

In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydration in recovery. They also discuss the use of supplements, including essential fats, amino acids, and adaptogens.--- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support

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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David

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