Triathlon Nutrition Foundations by "Triathlon Taren" Gesell

https://thebookvoice.com/podcasts/2/audible/64693 to listen full audiobooks. Title: Triathlon Nutrition Foundations Author: "Triathlon Taren" Gesell Narrator: Taren Gesell Format: mp3 Length: 2 hrs and 36 mins Release date: 07-25-20 Ratings: 4.5 out of 5 stars, 23 ratings Genres: Triathlon Publisher's Summary: Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.