EPISODE · May 19, 2026 · 0 MIN
Trigger Warning: Episode 7 -12
from SPICY BRAIN, PHOENIX HEART · host Liz Buggy
The Spicy Brain Phoenix Heart podcast provides a safe space for those navigating burnout, trauma, and dissociation. It offers insights and tools for nervous system regulation and addresses sensitive topics with trigger warnings and support resources. These perspectives are from lived experience and from a coach who works with clients with burnout and overwhelm, dissociation. For the next seven episodes we chat about self-harm, suicidal ideation, how you can support someone through this and how to start a conversation.TakeawaysNavigating burnout and traumaNervous system regulationChapters00:00 Introduction to Spicy Brain Phoenix Heart Podcast
What this episode covers
The Spicy Brain Phoenix Heart podcast provides a safe space for those navigating burnout, trauma, and dissociation. It offers insights and tools for nervous system regulation and addresses sensitive topics with trigger warnings and support resources. These perspectives are from lived experience and from a coach who works with clients with burnout and overwhelm, dissociation. For the next seven episodes we chat about self-harm, suicidal ideation, how you can support someone through this and how to start a conversation.TakeawaysNavigating burnout and traumaNervous system regulationChapters00:00 Introduction to Spicy Brain Phoenix Heart Podcast
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Trigger Warning: Episode 7 -12
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