True Tales of Tranquility: Embracing Mindfulness and Authenticity for Peace with Dr. Sheela Reddy | Ep. 70

Life is unpredictable, filled with twists and turns beyond our control. However, we always have the power to choose how we respond! In this episode, Deborah welcomes Dr. Sheela Reddy to explore how mindfulness and authenticity can help us navigate life's challenges with grace and resilience. Dr. Reddy shares her personal journey of transformation, revealing how difficult experiences became a path to empowerment! Stay tuned! Here are the things to expect in the episode:Dr. Reddy's personal growth journey and how she overcame limiting beliefs.The distinction between big T and little T traumas.New model of emotional intelligence.The role mindfulness plays in achieving inner peace.How vulnerability and authenticity can create stronger therapeutic relationships.And much more! About Dr. Sheela Reddy:DR.SHEELA REDDY has 25 + years of experience in Trauma-Informed Leadership Psychology, with a PhD in multi-cultural systems psychology and a Fellowship in trauma -She is a Published author and speaker. She loves conducting experiential learning in workshops to increase EQ and develop empathy for diversity in teams for organizations. She is most passionate about reversing the effects of trauma, increasing mind health, and developing empowered, liberated, skilled & resilient South Asian female leaders. The power of the dragon and the resilience of the rising phoenix, which she chose as her log,o embodies her own growth and her vision for you. Connect with Dr. Sheela Reddy!Websites: https://www.drsheelareddy.com/ | https://www.risemind.com/landerLinkedIn: https://www.linkedin.com/in/risemind/Instagram: https://www.instagram.com/doctorsheela/Facebook: https://www.facebook.com/DocSheelaReddy Book Recommendations:The Road Less Traveled and Beyond by M. Scott Peck Man’s Search for Meaning by Viktor E. Frankl   Connect with Deborah Kevin:Website: www.deborahkevin.comSubstack: https://debbykevin.substack.com/Instagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress