Try This Life Changing Happiness Hack with Toni Powell #42

This is the fan mail link! #shithappypodcast, #inspiringpodcast, #podcastinterviewSHOWNOTES: Try This Life Changing Happiness Hack ep #42Savouring is a powerful tool for mental health, wellbeing, and relationships. Instead of rushing through life, learn how to slow down, capture joy, and create stronger emotional memories. From “mental snapshots” to playful games and even chocolate meditation, this episode explores practical, science-backed ways to boost happiness, enrich everyday moments, and strengthen love and connection.TopicsWhy life’s moments are finite and preciousFred Bryant’s research into savouringMental snapshots for memory and happiness“Remember When” game for families and couplesCouples who savour together stay togetherChocolate meditation and mindful eatingEpisode Specific LinksTranscript and guest bio: https://shithappy.com/try-this-life-ch…with-toni-powell/Fred Bryant 'Savouring' book: https://amzn.to/3V3MvRPFind Related Episodes on Apple Podcasts:  https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570 ep 30 with Lois Shuttleworthep 29 with Sheridan Stewart#savouringlife, #mindfulmoments,  #Wellbeing, #Mindfulness, #MotivationSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/