EPISODE · Mar 20, 2025 · 47 MIN
Trying Not to Die: Deb Krier’s Powerful Story of Resilience S3E111
from Transforming 45 · host Lisa Boate
In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from menopause to the empty nest phase, and how embracing change—rather than fearing it—can lead to renewed purpose and deeper connections. In This Episode, We Cover:💪 How resilience and empowerment help navigate cancer and other life challenges 🤝 The power of community and why support networks are crucial 🗣️ Normalizing conversations about menopause and aging so women can reclaim their power 🏡 The empty nest transition—how to navigate the mix of excitement and grief 🔎 Finding new purpose and fulfillment after major life shifts 💖 The importance of honesty, self-care, and connection during difficult times Key Takeaways: ✅ Resilience isn’t just about survival—it’s about thriving despite adversity. ✅ Community and connection are vital for emotional and practical support. ✅ Being honest about limitations and needs leads to better self-care. ✅ Menopause and aging conversations need to be normalized to remove stigma. ✅ The empty nest phase is both a challenge and an opportunity for reinvention. ✅ Support and resources can make a profound difference in navigating health struggles. If you're looking for inspiration, strength, and strategies to embrace life’s transitions with courage and community, this episode is for you! 🎧 Listen now on your favorite podcast platform! Chapters 00:00 - Introduction and Background 03:11 - Resilience and Empowerment in the Face of Adversity 07:30 - The Power of a Supportive Community 15:48 - The Importance of Honesty and Self-Care 23:12 - Normalizing Conversations about Menopause and Aging 26:33 - The Transition to an Empty Nest 28:01 - The Mixed Emotions of Excitement and Grief 29:35 - Navigating the Unknown 31:31 - The Grief and Liberation of the Empty Nest 34:07 - Finding New Purpose and Opportunities 37:19 - Support and Resources for Dealing with Cancer #CancerWarrios #CommunitySupport #Menopause #AgingWithPower #EmptyNest #Transforming45 🎙️✨ Let’s Stay Connected: Website Instagram Facebook Facebook Group Got questions or feedback? Drop us a message at [email protected] Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Deb: Facebook Group Website Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
In this powerful episode of Transforming 45, host Lisa welcomes Deb Krier, an entrepreneur, cancer advocate, and founder of Trying Not to Die, to discuss resilience, empowerment, and finding purpose through life’s biggest challenges. Deb shares her stage four cancer journey and how it shaped her outlook on life, inspiring her to build a community of support, honesty, and strength for others facing similar battles. The conversation expands into the transitions of midlife, from menopause to the empty nest phase, and how embracing change—rather than fearing it—can lead to renewed purpose and deeper connections. In This Episode, We Cover:💪 How resilience and empowerment help navigate cancer and other life challenges 🤝 The power of community and why support networks are crucial 🗣️ Normalizing conversations about menopause and aging so women can reclaim their power 🏡 The empty nest transition—how to navigate the mix of excitement and grief 🔎 Finding new purpose and fulfillment after major life shifts 💖 The importance of honesty, self-care, and connection during difficult times Key Takeaways: ✅ Resilience isn’t just about survival—it’s about thriving despite adversity. ✅ Community and connection are vital for emotional and practical support. ✅ Being honest about limitations and needs leads to better self-care. ✅ Menopause and aging conversations need to be normalized to remove stigma. ✅ The empty nest phase is both a challenge and an opportunity for reinvention. ✅ Support and resources can make a profound difference in navigating health struggles. If you're looking for inspiration, strength, and strategies to embrace life’s transitions with courage and community, this episode is for you! 🎧 Listen now on your favorite podcast platform! Chapters 00:00 - Introduction and Background 03:11 - Resilience and Empowerment in the Face of Adversity 07:30 - The Power of a Supportive Community 15:48 - The Importance of Honesty and Self-Care 23:12 - Normalizing Conversations about Menopause and Aging 26:33 - The Transition to an Empty Nest 28:01 - The Mixed Emotions of Excitement and Grief 29:35 - Navigating the Unknown 31:31 - The Grief and Liberation of the Empty Nest 34:07 - Finding New Purpose and Opportunities 37:19 - Support and Resources for Dealing with Cancer #CancerWarrios #CommunitySupport #Menopause #AgingWithPower #EmptyNest #Transforming45 🎙️✨ Let’s Stay Connected: Website Instagram Facebook Facebook Group Got questions or feedback? Drop us a message at [email protected] Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! Connect with Deb: Facebook Group Website Learn more about your ad choices. Visit megaphone.fm/adchoices
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Trying Not to Die: Deb Krier’s Powerful Story of Resilience S3E111
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