Trying to conceive - The training adjustments to make.

from The Mamas and Babas Athletic podcast · host Laure Upton

In this episode I talk about the small adjustments you can make to your training to support this chapter of your life. Moderate exercise increases your fertility but there's a line at which point exercise could be working against you. If you are trying to conceive or going through IVF, give this episode a listen to find out about the small adjustments you can make.Find me on Instagram @mamas.and.babas.athletic or contact me via the website: www.mamasandbabasathletic.com

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This episode is 25 minutes long.

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This episode was published on February 6, 2024.

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