تست ارزیابی آمادگی جسمانی (قسمت دوم)

from پادکست ورزشی گایتون هال ( guyton hall )

 این قسمت در مورد معرفی تست‌های عمومی ارزیابی آمادگی جسمانیفرمول محاسبه یک تکرار بیشینه (1RM)  ( (0278 /0 × تعداد تکرار تا خستگی) - 0278/1 ) / وزنۀ جا به جا شده (کیلوگرم)= یک تکرار بیشینهجدول محاسبه تقریبی یک تکرار بیشینه % تکرار 100 195 293 390 487 585 683 780 8 75 970 10ارتباط از طریق کامنت هر پادگیری که توش گایتون هال رو گوش میدیدایمیل گایتون هال :     [email protected]دایرکت اینستا گرام : reza_safikhanii

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This episode is 16 minutes long.

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This episode was published on August 24, 2024.

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