Tuesday Talks: Wellness is more than self-care....it's a shared responsibility.

Wellness as a Shared Responsibility | Tuesday Talks with Dr. Lakesha RoneyWellness is more than just self-care—it's a collective effort that involves routines, relationships, support systems, and environments that help us feel calm, connected, and ready to learn or heal.In this episode of Tuesday Talks, Dr. Lakesha Roney, founder of Heart Practice Inc., explores what wellness truly means across different settings. Whether you're in schools, mental health environments, or at home, discover how predictable routines, movement breaks, emotional check-ins, and co-regulation create spaces that reduce stress and promote healing.Dr. Roney also shares a practical caregiver tip: keep one steady daily routine that supports emotional regulation and balance. Because at the end of the day, the basics matter—sleep, meals, movement, and downtime.Stay tuned for more insights on mental health, wellness, and community care!Interested in training for your team, booking Dr. Roney as a keynote speaker, or being a guest on the podcast? Visit HeartPractice.com for more information.Follow us on social media @heartandpracticinc on all platforms for weekly Tuesday Talks and wellness tips!