Tune Up Your Life: Why Self -Care Matters as much as Car Care

from Dr. Joe's Bodcast · host Dr. Joe Sheppard

Dr. Joe Sheppard from Sheppard Chiropractic discusses something that might make you stop and think: why do some people take better care of their car than they do themselves? Think about it, you wouldn't dream of driving your car without oil, fuel, air in tires and regular maintenance tune ups, right? Yet, many of us ignore our bodies in ways we would never tolerate with a vehicle. Let's discuss what this happens, and what we can do about it.

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This episode is 7 minutes long.

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This episode was published on April 26, 2026.

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