Turmeric & Curcumin: Worth the Hype?

Turmeric is used as a spice and natural food color that gives food yellow or orange colors. It is in the ginger family and has also been used medicinally all over the world, especially traditional Chinese and Indian medicine, for thousands of years due to its antioxidant, anticancer, anti mutagenic, anti-inflammatory, and antimicrobial properties. Turmeric is also used all over the world in curries, teas, cosmetics, mustard, cheese, supplements, and in many other foods. Let’s dive into more information to determine whether or not turmeric is worthy of the hype. Tune in to find out more! Follow us on social media: Facebook - Achieving Your Best Instagram: aybspringfield