Two Oceans 21K Wake Up Call - The Two Oceans Half Maratho...

What this episode covers

We’re 8 weeks out from the Two Oceans 21K, and the biggest performance boost right now isn’t more mileage… In this episode, Jamie & Ntutu break down why recovery is where adaptation actually happens, how to structure easy runs and rest days, the fueling rules (including the 90-minute guideline), the power of sleep, and whether you should trust your watch’s recovery metrics.If you want to arrive at the Two Oceans 21K start line fresh, strong, and ready to race... this one’s essential listening.

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Frequently Asked Questions

How long is this episode of The Two Oceans Half Marathon Podcast?

This episode is 36 minutes long.

When was this The Two Oceans Half Marathon Podcast episode published?

This episode was published on February 18, 2026.

What is this episode about?

We’re 8 weeks out from the Two Oceans 21K, and the biggest performance boost right now isn’t more mileage… In this episode, Jamie & Ntutu break down why recovery is where adaptation actually happens, how to structure easy runs and rest days, the...

Can I download this The Two Oceans Half Marathon Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.