Two Oceans Half Last Big Training Week Ahead

Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsWelcome back to the Southern Cross Podcast – your go-to source for everything Two Oceans Half Marathon! 🏃‍♂️🏃‍♀️With just 2 weeks to go, Devlin and Shona dive deep into everything you need to know for your final build-up. In this episode, we cover:✅ The importance of tapering and how to do it right✅ Why “when in doubt, leave it out” is your new mantra✅ How to avoid illness and injury before race day✅ The best nutrition, sleep and hydration tips for peak performance✅ How to use our pacing bands effectively (and why time > pace on race day!)✅ What to plan now – from seconding support to gear checklists