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Two Oceans Ultra 56K Success: Start Here episode artwork

EPISODE · Feb 11, 2026 · 32 MIN

Two Oceans Ultra 56K Success: Start Here

from The Two Oceans Ultra Marathon Podcast · host Coach Parry

With nine weeks to the Two Oceans Ultra (56km), Shona Hendricks and Devlin Eyden guide you through exactly what you should be focusing on right now, whether you still need to qualify or you’re already in the “meat” of training. We cover smart long-run structure, back-to-back weekends, why consistency beats cramming, and the non-negotiable strength work that keeps you running strong on race day.

What this episode covers

With nine weeks to the Two Oceans Ultra (56km), Shona Hendricks and Devlin Eyden guide you through exactly what you should be focusing on right now, whether you still need to qualify or you’re already in the “meat” of training. We cover smart long-run structure, back-to-back weekends, why consistency beats cramming, and the non-negotiable strength work that keeps you running strong on race day.

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Two Oceans Ultra 56K Success: Start Here

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Frequently Asked Questions

How long is this episode of The Two Oceans Ultra Marathon Podcast?

This episode is 32 minutes long.

When was this The Two Oceans Ultra Marathon Podcast episode published?

This episode was published on February 11, 2026.

What is this episode about?

With nine weeks to the Two Oceans Ultra (56km), Shona Hendricks and Devlin Eyden guide you through exactly what you should be focusing on right now, whether you still need to qualify or you’re already in the “meat” of training. We cover smart...

Can I download this The Two Oceans Ultra Marathon Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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