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TWTBIM_0344 Effort and Attention

An episode of the Teaching With The Body In Mind podcast, hosted by Teaching With The Body In Mind, titled "TWTBIM_0344 Effort and Attention" was published on August 19, 2025 and runs 21 minutes.

August 19, 2025 ·21m · Teaching With The Body In Mind

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A recent experience with new glasses has Joey thinking about executive function and how effort drains attention. Adults often forget the effort involved in tasks that seem like they should be automatic such as walking down a hallway in a line, sitting in a group for storytime, washing hands or unzipping a backpack. If we watch for signs of effort, perhaps we can lighten the load for children instead of burdening them with sequences of difficult tasks. It might make everyone's day more pleasant.

Super Stretch Yoga Jes Rosenberg Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find alignment on and off the yoga mat. Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe. She is an artist, a voracious reader, and loves to take walks around the lakes with friends. Her guilty pleasure is to rock-out singing 80’s Rock & Roll in the car. She finds teaching inspirational and is motivated by the Dalai Lama XIV quote, “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.”Jes’s talents have been recognized in numerous print publications including Yoga Journal. D Rebecca Bradshaw's most recent Dharma talks (Dharma Seed) dharmaseed.org Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org. True North Insight: Rick Hanson's most recent Dharma talks via dharmaseed.org I first encountered Buddhism in 1974, and it blew the doors wide open for me with its profound and practical insights into the mind, suffering, and true happiness. Over time I gravitated to the original teachings of the Buddha, embodied in the Theravadan tradition, for their down-to-earth clarity, and important sources for me have included the teachers of Spirit Rock Meditation Center and the Pali Canon itself. More recently, I've explored grounding the dharma in modern evolutionary neuropsychology - "neurodharma" - recognizing how mind arises dependently upon the body, especially the nervous system as it tries to meet ancient needs for raw survival. I am especially interested in using these approaches to heighten the learning - the cultivation (bhavana) - from beneficial experiences (otherwise often wasted on the brain) to reduce the underlying sense of deficit and disturbance that causes the craving that causes suffering and harm. Overall, I feel amazingly blessed to have the opportu Hamza Yusuf - Alhambra Productions Mikael Pittam Alhambra Productions is the recording company for Hamza Yusuf Hanson. On occasion, we are also blessed with producing the work of other teachers such as Imam Zaid Shakir, Dr. Umar Faruq Abd-Allah, Shaykh Abdallah bin Bayyah, and Shaykh Muhammad Al-Yaqoubi. In addition to our own productions, we carry a full line of quality Islamic multi-media material and an exclusive selection of books. Our reading material is selected by our advisory board members, which include Islamic scholars, teachers, home-educators, and alternative medical professionals. We pride ourselves in offering only material of the best quality and authenticity.Alhambra Productions produces spiritual teachings from some of the worlds most prominent and respected Islamic scholars. Alhambra Productions also offers material on education, homeschooling, alternative medicine and other quality products to nurture the heart, mind, body and soul.
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