Ulrik Wisloff - Trail Tales with Tara and Bryce

What this episode covers

In this episode Tara takes the opportunity to catch up with her Norwegian colleague Ulrik who is in Australia for work. They chat about the benefits of short intense exercise and how it is really good for brain health. You don't necessarily need a lot of time to gain great outcomes - short bursts of high energy effort will do the trick.In other news, Bryce is a grandad for the first time and Tara's house got flooded. Of course our wonderful running community was fantastic support for us both!

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Frequently Asked Questions

How long is this episode of Trail Tales with Tara and Bryce?

This episode is 44 minutes long.

When was this Trail Tales with Tara and Bryce episode published?

This episode was published on April 18, 2026.

What is this episode about?

In this episode Tara takes the opportunity to catch up with her Norwegian colleague Ulrik who is in Australia for work. They chat about the benefits of short intense exercise and how it is really good for brain health. You don't necessarily need a...

Can I download this Trail Tales with Tara and Bryce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.