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Unconditional Friendliness?- It's a big Ask

EPISODE · May 22, 2022 · 27 MIN

Unconditional Friendliness?- It's a big Ask

from Diggin' the Dharma · host Jon Aaron and Doug Smith

Send us Fan MailThe first of the Four Divine Abodes (Brahmaviharas) is Unconditional Friendliness (Metta) and for many this is a very challenging practice.  In this episode Doug and Jon explore how this has impacted their own practice,  various ways the practice can be done and how it becomes integrated into everything we do.One translation of the sutta on lovingkindness by Bhante Sujato: https://suttacentral.net/snp1.8/en/sujatoSupport the showGo to our website to leave a comment, buy us a coffee, or see further notes and links:  https://digginthedharma.com/

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Unconditional Friendliness?- It's a big Ask

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