Understanding & Navigating Anxiety: Causes, Tools & Personal Stories

from Mariposa Journeys · host VeeraWellness

In this episode, we dive into the topic of anxiety, exploring what it is, why it happens, and how we can manage it. You'll hear personal stories from my own experiences with anxiety, including struggles with performance and self-expression, and my journey from volleyball to coaching high school athletes as a mental coach. We also explore practical tools and coping mechanisms that can help shorten the anxiety refraction period — meaning, you can bounce back faster when anxiety strikes. This episode provides both a deep understanding and actionable tools for anyone navigating anxiety in their daily lives. LINKS Download Somatic Practice for Anxiety https://bit.ly/BefriendingSomaticPracticeForAnxietyVeeraWellness www.veerawellness.com www.instagram.com/veerawellness www.instagram.com/thesacredmariposa www,facebook.com/VeeraWellness

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This episode is 34 minutes long.

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This episode was published on October 2, 2024.

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