Understanding Body Composition with Doctor Abbie Smith-Ryan Exercise Physiologist

Dr. Abbie Smith-Ryan and Dr. Jared Pelo break down body composition, comparing DEXA scans to other methods of measuring the body. They explain why taking a muscle-focused perspective may be more helpful than focusing only on fat, and they discuss the key pillars of building a healthy diet. This conversation highlights the importance of understanding the balance between muscle and fat for a clearer picture of overall health.