Understanding Exercise Tempo

from The White Collar Fitness Radio · host Bruno Dalledone

Exercise tempo...   If you understand the principle of Tempo and how to apply it effectively, you can transform your workout without having to change anything else. It can be the difference between actually making progress in the gym or just clowning around. Have a listen, apply it and watch with amazement as you make progress you didn't know you could.

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This episode was published on January 22, 2024.

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