Understanding Gut Health Changes in Midlife

This podcast episode explores how gut health is affected during midlife and menopause, delving into hormonal changes, stress, and lifestyle factors that contribute to gastrointestinal symptoms. Interested in being an expert in menopause nutrition?Enrol in the Menopause Course for Dietitians and Nutritionists to develop expertise and boost your confidence in working with clients on their menopause journey. Here is the link to the course: https://whnlearninghub.thinkific.com/courses/MenopauseNutritionReceive a discount with code "Menopause65" until May 26th. References:Mehta, R. S., & Staller, K. (2018). Menopausal transition and bowel disturbances: A step in the right direction. Menopause, 25(6), 589–590. https://doi.org/10.1097/GME.0000000000001110Heitkemper, M. M., & Chang, L. (2009). Do fluctuations in ovarian hormones affect gastrointestinal symptoms in women with irritable bowel syndrome? Gender Medicine, 6(Suppl 2), 152–167. https://doi.org/10.1016/j.genm.2009.03.004Yang, P.-L., Heitkemper, M. M., & Kamp, K. J. (2021). Irritable bowel syndrome in midlife women: A narrative review. Women's Midlife Health, 7(1), Article 4. https://doi.org/10.1186/s40695-021-00064-5Nachtigall, L. E., & Nachtigall, L. (2019). Menopause and the gastrointestinal system: Our gut feelings. Menopause, 26(5), 459–460. https://doi.org/10.1097/GME.0000000000001316