Understanding Gym Anxiety (Episode 10)

from Health with Kylie and Kylie · host Kylie Ham and Kylie Jade

This week on the podcast the Kylies discuss gym anxiety and why it is a common issue for many individuals. This phenomenon can affect people of all fitness levels and backgrounds, from beginners to seasoned gym-goers. They discuss common reasons for gym anxiety, addressing these feelings and personal experiences. A must listen for anyone who goes to the gym or who is thinking about it. If you liked this episode, please follow the podcast on Apple or Spotify, leave us a 5 star review and positive comment so others can find us also! We appreciate you! Follow us on: Instagram ⁠@healthwithkylieandkylie⁠ YouTube ⁠HealthwithKylieKylie⁠ Kylie Ham Instagram ⁠@health_with_kj Kylie Jade Instagram @⁠kyliejade_coaching

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This episode is 35 minutes long.

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This episode was published on March 19, 2024.

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