Understanding Habits vs. Addictions

The distinction between habits and addictions is crucial for understanding behavior. A habit is a learned behavior performed automatically, which can typically be altered or stopped without significant distress, while addiction involves a compulsive engagement with a substance or activity, leading to loss of control and persistent behavior despite harmful consequences. Recognizing these differences can foster compassion and improve conversations around recovery and mental health issues. Source: https://clearbound.org/what-are-the-differences-between-habit-and-addiction This podcast is part of the InterCoast Media NetworkCheck our certificate training programs HERECheck our Degrees HEREFollow us:FacebookTwitterInstagramYouTubeLinkedIn