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EPISODE · Jul 17, 2023 · 22 MIN

Understanding Hard Emotions and Healing Anger

from The Joy School · host Kristi Ling Spencer

Ever feel angry and you didn't know exactly why? Understanding our hard emotions is one of the keys to better understanding of ourselves and those around us. Kristi talks about healing anger and grief, and how many emotions show up in different forms. Plus, how to add more joy to your social media feeds.

What this episode covers

Ever feel angry and you didn't know exactly why? Understanding our hard emotions is one of the keys to better understanding of ourselves and those around us. Kristi talks about healing anger and grief, and how many emotions show up in different forms. Plus, how to add more joy to your social media feeds.

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Frequently Asked Questions

How long is this episode of The Joy School?

This episode is 22 minutes long.

When was this The Joy School episode published?

This episode was published on July 17, 2023.

What is this episode about?

Ever feel angry and you didn't know exactly why? Understanding our hard emotions is one of the keys to better understanding of ourselves and those around us. Kristi talks about healing anger and grief, and how many emotions show up in different...

Can I download this The Joy School episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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