Understanding Our Allergy to Change Part 2 • Your Psychological Immune System

In Part 2 of "Understanding Our Allergy to Change," Dr. Heinz dives deep into the psychological immune system. While it's essential for preserving our emotional well-being (yay!), it can inadvertently hinder our progress toward our goals (not so yay). Dr. Heinz illuminates the five threats that trigger this internal defense, illustrating through real-life examples how the protective nature of the mind shapes our actions and holds us back from achieving our most important goals. Listen in to uncover a more effective, science-based approach to personal transformation that uses self-inquiry, not self-criticism to make changes that last. Say goodbye to the Resolution Model of Change and welcome the Evolution Model of Change.Show NotesFor more, you can follow @drsashaheinz on Instagram, or visit https://drsashaheinz.comProduction by Peoples Media Hosted on Acast. See acast.com/privacy for more information.