Understanding Seasonal Affective Disorder (SAD)

from The Coventry College Podcast · host withinu / Coventry College

Seasonal Affective Disorder is more than just not being a fan of cold weather. It's a form of depression that follows a seasonal pattern, typically hitting hardest during winter months when days are shorter and darker. Think of it as your brain's response to reduced sunlight and changing seasons. 

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This episode is 4 minutes long.

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This episode was published on January 10, 2025.

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