Understanding The Menstrual Cycle, Rest & Nutrition ~ with Aruna Kriplani

Aruna Kriplani is a trained precision nutritionist, biohacker, health behaviour researcher and writer. She works exclusively with female leaders & knowledge workers on brain & menstrual health who seek high productivity without burning out. In this episode we talk about the different phases of the menstrual cycle, how we can support our bodies better through our changing cycles, fuelling & nutrition, different types of rest & much more! Get in touch with Aruna & work with her through her instagram channel here: @arunakrip Enroll for her "Nervous System Regulation for Female Knowledge Workers" digital course here: https://topmate.io/arunakriplani/980529 ~~~~~~ Akanksha is a trauma-informed breathwork & spiritual coach & energy healer who works with the Body, Breath & Spirit to empower you to step into your most expansive version & life. She communes with your subconscious to RELEASE past trapped emotions from your body, REWIRE your subconscious through your breath so that you can RECEIVE all that is divinely meant in your highest good and for the greater good of all 🌀 If you want to work deeper & closer with your body's wisdom, transform your inner world which effortlessly shifts your outer reality, Fill up this form: https://forms.gle/4A7Uac8z36cGSLth6 To book your private 1:1 healing session with her ✨ Akanksha is also available on Instagram at @akanksharedhu Deep love & deep breaths 🌀