Understanding Therapy and Why Women Seek It with Alison Awuku

Understanding Therapy & Why Women Seek It | The Prudence Network PodcastIn this episode of The Prudence Network, we have an honest and insightful conversation about therapy and why many women seek it.Many women carry emotional, mental, and social responsibilities quietly while trying to be strong for their families, careers, and communities. But what happens when the weight becomes too heavy to carry alone?In this conversation, we explore:What therapy really isWhy more women are seeking therapy todayThe emotional signs that someone may need supportCommon misconceptions about therapyHow therapy can help women understand themselves, heal, and growThis episode is especially important for mothers and women who often feel they must handle everything alone. Seeking support is not a sign of weakness — it is a step toward healing and self-awareness.🎙️ Guest: Alison Awuku, Counsellor & TherapistIf you would like to learn more about Alison or get in touch for counselling support, you can find her here: 👉 https://www.counselling-directory.org.uk/counsellors/alison-awuku