Unlearning Patterns and Building Resilience
Episode 3 of the Wonder Women: Power Reimagined podcast, hosted by Nuala Dent & Jane Lowther, titled "Unlearning Patterns and Building Resilience" was published on April 30, 2025 and runs 22 minutes.
April 30, 2025 ·22m · Wonder Women: Power Reimagined
Summary
Send a text What happens when you begin to step into your power. In this episode, we explore the resistance that often arises when you begin to change - both from within and from those around you - and how to navigate it with awareness, courage, and clarity. We name the subtle and overt ways power is policed - especially for women - and how fear of judgement, loss, or failure can hold us back. From childhood labels like “bossy” to adult stereotypes like “aggressive” or “too emotional,” we unp...
Episode Description
What happens when you begin to step into your power. In this episode, we explore the resistance that often arises when you begin to change - both from within and from those around you - and how to navigate it with awareness, courage, and clarity.
We name the subtle and overt ways power is policed - especially for women - and how fear of judgement, loss, or failure can hold us back. From childhood labels like “bossy” to adult stereotypes like “aggressive” or “too emotional,” we unpack the social scripts that get activated when you challenge the status quo.
More importantly, we offer strategies to build resilience so you can keep moving forward: recognising your triggers, finding support, practicing self-compassion, and responding differently.
Wonder Women: Power Reimagined explores how women experience, express, and redefine power. Join us each week as we unpick old narratives, challenge expectations, and imagine new ways of leading that are grounded, connected, and bold.
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