Unlocking the Secrets of Hormonal Control of Eating

For years, it has been believed that metabolism slows with age, leading to weight gain. However, new studies suggest that the decrease in metabolic rate is not as significant as previously thought. The control of our eating and weight is highly influenced by hormones like leptin and ghrelin. In today's episode, we look at: Leptin, the "I am full" hormone Ghrelin, the "I need to eat" hormone How leptin resistance affects us Menopausal changes and how they affect leptin and ghrelin The effect of hot flashes on cortisol Insomnia and it's role in menopausal weight gain Lifestyle changes and treatments to counteract weight gain While every woman will go through menopause, we don't have to accept the weight gain associated with it. Understanding the hormonal control of eating and making targeted interventions can help you combat weight gain during the aging process.   Key moments in this episode are: 01:41 How metabolism changes as we age 03:00 Leptin and ghrelin: hormones that control our appetite 03:43 Discovery of leptin 04:52 Discovery of ghrelin 05:11 Balancing these 2 hormones 06:41 Evolution not keeping up with our environment 07:02 Leptin resistance 07:50 How menopause affects leptin and ghrelin 10:20 The role of insomnia and weight gain 11:01 How treatment of hot flashes combats menopausal weight gain 13:05 Addressing insomnia to help with menopausal weight gain 14:33 Using Myplate for better eating habits 15:37 The difference between and apple and a glass of apple juice   Find out more about weight loss options here: https://www.foundationsfl.com/weight-loss   Follow us!   Instagram @foundationskristinjacksonmd Website https://www.foundationsfl.com/ FB facebook.com/advancedurogynecology   Loved this episode? Share with a friend.