Unlocking the Silent Struggle: Exploring Men and Postpartum Depression with Michelle Freedberg

In this insightful episode, join us as we delve into the often overlooked topic of postpartum depression in men. Our guest, Michelle Freedberg, is an LCSW specializing in maternal mental health. She’s here to shed light on the unique challenges faced by fathers during the postpartum period. From societal stigmas to personal experiences, we unravel the complexities and offer valuable insights to support fathers navigating this journey. Tune in to discover empowering strategies and stories of resilience, fostering a deeper understanding and compassion for all parents.In this episode, we discuss:How postpartum depression in men looks different than womenRisk factors of having postpartum depressionThe importance of a father’s well-being on the family unitBarriers to seeking supportChallenges within the relationship after having childrenResources + LinksWork with MichellePostpartum Support International: Help for Dads Postpartum Support International Helpline: 1-800-944-4773Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal developmentCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops