Unmasked Mental Health Check-In | Lincoln Netherton

In this episode of the Unmasked Culture Podcast, Mikel and Zach sit down with longtime friend and Unmasked Culture collaborator, Lincoln, for an honest and reflective mental health check-in. The conversation traces their shared history—from growing up together and early creative projects—to the moments that laid the foundation for Unmasked Culture’s mission of starting the conversation around mental health. Lincoln opens up about his current season of life, balancing multiple jobs in education, ministry involvement, and returning to school, while surprisingly maintaining strong mental and emotional health. He shares why he would rate his mental health a 9/10, pointing to fulfillment, meaningful work, healthy sleep, and purpose as key contributors. The group explores how burnout isn’t just about being busy, but about whether the work you’re doing feels aligned and impactful. The discussion also dives into vulnerability, self-care, and why talking things out—especially with trusted people—can bring clarity and healing. Lincoln reflects on how learning to be open, even when it’s uncomfortable, has helped him navigate lower seasons and reminds listeners that no one is truly alone in what they’re facing. The episode closes with a powerful reminder that growth, perspective, and hope often begin with simply speaking up and sharing your story. This episode is a blend of humor, nostalgia, and depth—capturing exactly what Unmasked Culture stands for: real conversations, real people, and real hope.