Unpacking Burnout with Dr. Sharon Grossman

from Affordable Freedom · host Bryan Huhn

FREE RESOURCES FROM DR. SHARONDecode Your Burnout Podcast: https://bit.ly/oylpodcastThe Burnout Checklist: https://drsharongrossman.com/burnoutchecklistThe Stress Advantage book: https://bit.ly/stressadvantagebookBurnout book: https://drsharongrossman.com/book/Meet Dr. Sharon Grossman, a leading expert on burnout. With a background as a therapist, Dr. Grossman transitioned to training Fortune 500 companies on addressing corporate burnout. She strategically approaches career choices based on values and lifestyle preferences, emphasizing the importance of work charging us rather than draining us.Join Bryan Huhn as he and Dr. Grossman delve into the journey of avoiding burnout, transitioning to private practice, and researching its prevalence. The discussion emphasizes the role of self-awareness and strategic decision-making in preventing burnout. Bryan shares his own burnout experience, paving the way for high-level coaching from Dr. Grossman, highlighting common themes and the impact of external validation.Key TakeawaysBurnout is a widespread issue, affecting individuals differently based on their profiles: Thinker, Feeler, and Doer.The importance of self-awareness and strategic decision-making in combating burnout.Understanding and addressing burnout based on individual profiles and circumstances.The transformative power of cognitive-behavioral therapy (CBT) in reframing thought patterns.The significance of celebrating personal wins and finding peace for overall well-being.Don't miss the valuable resources recommended by Dr. Grossman to address chronic stress at work.Listen now for actionable strategies to decode burnout and achieve lasting well-being.

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This episode is 56 minutes long.

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This episode was published on November 17, 2023.

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