Unsexy Self Care

Let’s talk about self-care—the kind that doesn’t get the Instagram spotlight. I’m diving into what I like to call "unsexy self-care" because, while bubble baths and spa days are great, they’re not the real foundation of looking after ourselves.In this episode, I’m getting real about the basics: drinking enough water, eating proper meals (at the right times and in the right portions), and making sure you’re getting the sleep your body actually needs. These might not sound glamorous, but they’re absolutely essential for keeping your brain and body functioning at their best—especially if you’re running a business or just trying to keep up with life’s demands.I also get honest about overworking and pulling all-nighters. Sure, they might feel unavoidable sometimes, but they should never become the norm. Burnout isn’t a badge of honour—it’s a roadblock to everything you’re working so hard to achieve.If you’re ready to strip self-care back to its foundations and start making choices that support your long-term success and wellbeing, this episode is for you. Let’s stop glorifying the grind and start taking care of the basics that really matter.About Nic:I'm Nic Davies, The Mental Load Mentor. I help business owners get life organised at home, so they can reclaim their headspace, time and energy needed to grow and run a successful business.I've navigated through adverse times with hard-hitting curveballs that have forced me to re-assess the importance of self-care and having firm boundaries in place, as well as becoming more organised in the day-to-day running of home, business, and life in general. My mission is to make sure that everyone has an equal opportunity to create a business they love, without feeling held back by household obligations, or adversity. Drawing upon a diverse range of life experience, I'm building an online community that supports anyone who is struggling to balance home life and business together. Platespinning Academy Facebook GroupGet Life Organised BookNics North West Business Network