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(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients

EPISODE · Apr 4, 2025 · 34 MIN

(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients

from Living Lean · host Jeremiah Bair

Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition.Chapters00:00 Introduction to Body Recomposition Strategies02:30 Physiological Considerations for Nutrition and Cardio10:11 Training Performance and Body Recomposition20:03 Cardio as a Tool for Fat Loss28:02 Macro Setups and Refeeds in Body RecompositionKeywordsbody recomposition, nutrition, training, cardio, advanced clients, fat loss, muscle gain, coaching strategiesTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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(*updated audio) MASTERING BODY RECOMPOSITION [Pt. 2]: Nutrition & Cardio Strategies For Advanced Clients

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