Urgent Sleep Fixes for Restless Nights

Struggling with sleepless nights?  This episode dives deep into the world of sleep aids, from the latest pharmacological advances to age-old herbal remedies.  From pharmaceuticals to alternative therapies, we’ll explore them all. Plus, we unravel the risks that come with those quick fixes.  Join us as we sift through science and folklore to arm you with knowledge for a better night's sleep.  Show notes for all episodes available at https://www.functionalhealth.coach/blog/show-notes Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: 00:00 Introduction 01:31 Benzodiazepines 02:35 Non-Benzodiazepine Sleep Aids 04:05 Over-the-Counter Sleep Aids 05:45 Herbal Supplements 08:32 Melatonin Supplements 10:23 Aromatherapy 12:32 Mindfulness Meditation for Sleep 14:38 Non-Sleep Deep Rest  18:37 Outro  Resources: This episode is an extract of the audiobook titled: Effective Sleep Habits Sound Asleep Bundle (Free): https://www.functionalhealth.coach/sound-asleep-bundle Book (purchase): https://www.functionalhealth.coach/effective-sleep-habits Members’ area (purchase): https://www.functionalhealth.coach/members *Members' area includes 30-days access to the entire Functional Health Series in eBook and audiobook formats, as well as many other resources for just $1!