Use Ginger Lemon Water to do Intermittent Fasting Longer

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about ginger lemon water and intermittent fasting.  Benefits of Ginger • Antioxidants  • Anti-inflammatory  • Supports the immune system • Helps with Nausea  • Helps with Gas  • Good for Motion Sickness  • Blood Sugar (lowers insulin) • Decrease Cholesterol  • Decrease Blood Pressure  • Decrease Hunger  Why Add Lemon? • When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.  • It also has a lot of vitamin C.  Recommendation: ¼ Cup Ginger – 1 Lemon – 12 oz. water  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg