Use it or Lose it...That's It! episode artwork

EPISODE · Jan 28, 2025 · 49 MIN

Use it or Lose it...That's It!

from Black Girl Shxt · host Black Girl Shxt

Dear 30s, we are not ready for you! Our backs hurt, our health is declining, and our clothes are out of style. It turns out the saying “if you don’t use it, you lose it" is true. But there is no time like the present to take back our lives and become the women we want to be! Join us as we discuss how we plan to glow up before the big 3-0.

Dear 30s, we are not ready for you! Our backs hurt, our health is declining, and our clothes are out of style. It turns out the saying “if you don’t use it, you lose it" is true. But there is no time like the present to take back our lives and become the women we want to be! Join us as we discuss how we plan to glow up before the big 3-0.

NOW PLAYING

Use it or Lose it...That's It!

0:00 49:51

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Black Panther Emily Newstead ”Into the Wild with Business” Lakewood Church Lakewood Church This is the podcast from Lakewood Church in Black Mountain, NC!www.lakewoodbmt.com  The Healing Fire- Unshaken, Unbroken Janelle Roy Not your average healing podcast. I'm Janelle Roy- Metis mother and spiritual truth teller. After surviving black magic, fake ceremonies and spiritual manipulation, I'm here to speak what others won't. Raw healing. Real Stories. Sacred laughter. This is where we reclaim our power. One truth at a time. Billionaire HealthCare Ashley Black Billionaire HealthCare is geared towards the average person who wants to be healthy. Many “illnesses” are really just names given to symptoms and not the root cause. Many athletic limitations are not things that “just happen” as we age, but problems that can be improved and even prevented. In this show, Ashley will dive into these issues and enlighten you about what REALLY is going on with your body, and give you real life strategies to overcome your limitations. She believes that the knowledge of the living matrix, fascia, can completely change the HealthCare paradigm; that conventional healthcare and fitness DERAILED, and that her knowledge of the secrets of the rich and famous can get us back on track. You will take away instant strategies that you can begin to incorporate into your life immediately. The education and solutions discussed on Billionaire HealthCare will ease the question that we all ask ourselves,“Could I be better?” The answer is, “Yes you can, and here’s how!”

Frequently Asked Questions

How long is this episode of Black Girl Shxt?

This episode is 49 minutes long.

When was this Black Girl Shxt episode published?

This episode was published on January 28, 2025.

What is this episode about?

Dear 30s, we are not ready for you! Our backs hurt, our health is declining, and our clothes are out of style. It turns out the saying “if you don’t use it, you lose it" is true. But there is no time like the present to take back our lives and...

Can I download this Black Girl Shxt episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!