Using mindfulness to build equanimity to overcome challenging times.

from Mindfulness in day to day life

Our internal state determines our external response. In times of current crisis, we need an equanimous internal state.

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This episode is 3 minutes long.

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This episode was published on March 20, 2020.

What is this episode about?

Our internal state determines our external response. In times of current crisis, we need an equanimous internal state.

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