VACANZE e PALESTRA: miti e verità sugli STOP dagli allenamenti

from Fitness Etico - strategie sostenibili per il benessere fisico · host Dr. Andrea Matteis

Ferragosto ☀️, mare 🌊, cene fuori 🍝 e zero allenamenti 🏋️‍♂️. Ti guardi allo specchio e ti sembra di aver perso tono, la bilancia segna +2 kg ⚖️ e nella testa parte il panico: “Ho rovinato mesi di lavoro”.In questa puntata racconto cosa succede al corpo quando ci fermiamo, sfatando i miti più comuni su vacanze e palestra: perdita di muscoli 💪, aumento di grasso, dolori e rigidità.Porterò dati scientifici sulla composizione corporea, spiegherò perché quei chili in più non sono quasi mai grasso, e darò consigli semplici ✅ per restare attivi in vacanza senza rinunciare al relax 🏖️.Se temi che una pausa distrugga i tuoi progressi, ascolta il nuovo episodio per dara una risposta ai tuoi dubbi.Ps. Buone vacanze☀️link in bio o su www.andreamatteis.it

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This episode was published on August 10, 2025.

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