Vacation Isn’t a Break for Kids: The Science of Travel Meltdowns

In this episode, Drs. Alicia and Stephanie Rolin unpack why kids often struggle on vacation -- and why it’s not “bad behavior,” but a predictable nervous system response to travel and change. We explore what’s happening beneath the surface, why meltdowns show up when you least expect them, and how a small shift in expectations can make trips with kids feel a lot more manageable.This is not intended to be medical advice and the content is solely the responsibility of the authors and does not necessarily represent the views of their employers or funders.

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This episode is 15 minutes long.

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This episode was published on February 5, 2026.

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