EPISODE · Jul 8, 2026 · 11 MIN
Vacation Overstimulation? Prayer to regulate your mind and body | Ep. 101 | Season 5
from Mama Bear Prayers · host Charity Rios
In this episode, Charity shares a relatable “vacation overstimulation” prayer for moms who feel emotionally and physically drained during the busy summer season. She normalizes the stress that can come with family trips, more time together, and heightened kid-related triggers, then gently leads listeners through breathing, scripture, and prayer to help them reset and receive God’s peace.Important Links:Connect with Charity at charityrios.comMama Bear Prayers onInstagramJoin the MamaBear Prayers Facebook CommunityOur Sponsor: TheSharpening Arrows PodcastKey Takeaways:Summer can intensify stress, triggers, and sibling conflict.It’s normal to feel overstimulated, even during joyful family moments.Jesus offers rest for weary and burdened hearts.Prayer, breathing, and scripture can help calm the mind and body.God gives strength to persevere in doing good.Matthew 11:28–29Galatians 6:9A calming reset with deep breathing and vagus nerve exercisesPrayer for rest from stress and overwhelmPrayer for strength to keep doing good without growing wearyWhat is making my heart feel weary today?Where do I need God’s grace and strength to persevere in doing good?“Jesus is the Prince of Peace and He can bring peace to our minds, our bodies, and our spirits when we just take a moment and ask Him.”Please leave a five-star review and share the episode with a mama friend who may be feeling summer overstimulation.
What this episode covers
In this episode, Charity shares a relatable “vacation overstimulation” prayer for moms who feel emotionally and physically drained during the busy summer season. She normalizes the stress that can come with family trips, more time together, and heightened kid-related triggers, then gently leads listeners through breathing, scripture, and prayer to help them reset and receive God’s peace.Important Links:Connect with Charity at charityrios.comMama Bear Prayers onInstagramJoin the MamaBear Prayers Facebook CommunityOur Sponsor: TheSharpening Arrows PodcastKey Takeaways:Summer can intensify stress, triggers, and sibling conflict.It’s normal to feel overstimulated, even during joyful family moments.Jesus offers rest for weary and burdened hearts.Prayer, breathing, and scripture can help calm the mind and body.God gives strength to persevere in doing good.Matthew 11:28–29Galatians 6:9A calming reset with deep breathing and vagus nerve exercisesPrayer for rest from stress and overwhelmPrayer for strength to keep doing good without growing wearyWhat is making my heart feel weary today?Where do I need God’s grace and strength to persevere in doing good?“Jesus is the Prince of Peace and He can bring peace to our minds, our bodies, and our spirits when we just take a moment and ask Him.”Please leave a five-star review and share the episode with a mama friend who may be feeling summer overstimulation.
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Vacation Overstimulation? Prayer to regulate your mind and body | Ep. 101 | Season 5
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