Vadba v nosečnosti - mali PODCAST

What this episode covers

- asist. Iva Jurov -Telesna aktivnost pri zdravi nosečnosti ni le priporočljiva, pač pa zelo zaželena. Nosečnica,ki se redno giba ima manj bolečin v križu, mišičnih krčev, manj oteka in je tudi manj utrujena. Poleg tega vadba omogoča zdrav razvoj ploda in praviloma tudi lažji in hitrejši porod oziroma okrevanje po njem. Seveda pa se je priporočljivo držati priporočil strokovnjakov in vadbo prilagoditiposameznemutromesečju in počutju. Katera vadba je priporočljiva kdaj, koliko časa naj bi bile nosečnice aktivnevsak dan aliteden in na kaj je treba posebej paziti, nam bo razložilaIva Jurov, zdravnica,asistentkanaFakulteti za šport in specializantka medicine dela, prometa in športa na UKC Ljubljana.Podcast podpira podjetje Medis in blagovni znamki Novalac ter WAYA Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of mali PODCAST?

This episode is 18 minutes long.

When was this mali PODCAST episode published?

This episode was published on February 19, 2021.

What is this episode about?

- asist. Iva Jurov -Telesna aktivnost pri zdravi nosečnosti ni le priporočljiva, pač pa zelo zaželena. Nosečnica,ki se redno giba ima manj bolečin v križu, mišičnih krčev, manj oteka in je tudi manj utrujena. Poleg tega vadba omogoča zdrav razvoj...

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