Vaginas & Vitality: Embracing Hormonal Health BMB # 73

from The BIG MESSY BUN Podcast · host Katey Armstrong

OMG. This is a loaded episode - your host is showing you how and where to apply vaginal estrogen!!! EPISODE NUGGETS: * The Menopause Moment - Dr. Kelly Casperson * Types of vaginal estrogen * How to apply it * Prevention * Know your anatomy * Talk to the ladies in your life * Get treatment * Pain with penetration * Get feeling good * EMPOWER & EDUKATE yourself * Get moving your body * Don't wait until you are having symptoms- start now * Talk to your doctor Healthy Evolution by Katey APP LIVE ZOOM FITNESS CLASS

What this episode covers

OMG. This is a loaded episode - your host is showing you how and where to apply vaginal estrogen!!! EPISODE NUGGETS: * The Menopause Moment - Dr. Kelly Casperson * Types of vaginal estrogen * How to apply it * Prevention * Know your anatomy * Talk to the ladies in your life * Get treatment * Pain with penetration * Get feeling good * EMPOWER & EDUKATE yourself * Get moving your body * Don’t wait until you are having symptoms- start now * Talk to your doctor Healthy Evolution by Katey APP LIVE ZOOM FITNESS CLASS

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Vaginas & Vitality: Embracing Hormonal Health BMB # 73

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This episode is 29 minutes long.

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This episode was published on April 29, 2026.

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