Values

Values are not something we tend to discuss with each other - but maybe we should, and today we’re doing just that!Values are invaluable (see what we did there?!) guides in life, alerting you to what/who is right - and not right - for you, and enabling you to carve out a path that feels good to YOU.Values can also be carefully curated tick box exercises, serving only to create an impression…especially in the corporate world, some cynics (Kirsty!) might say, but also for individuals trying to be who they think they should be…We offer some suggestions for getting to know your values - and get a little competitive over how many different meanings we can wrap up in one word!Today’s question for you to mull over and which we also answer in the episode:What are your personal and/or professional values - and are you meeting them?Resources:Kathryn’s blogs on values:https://www.kbmindfulcoaching.com/post/knowing-your-values-why-does-it-matterand https://www.kbmindfulcoaching.com/post/connect-with-what-mattersKirsty’s Know Your Values exercise: https://coachingbykirsty.co.uk/resources#more-stuffFind us here:Kirsty: www.coachingbykirsty.co.ukKathryn: www.kbmindfulcoaching.comAnd on social media here:Instagram https://www.instagram.com/coachingbykirsty/LinkedIn www.linkedin.com/in/kathryneball