EPISODE · Aug 18, 2021 · 1H
Variations in the Lifts: When to use them and Why
from Fivex3 Radio · host Emily Socolinsky
Send us Fan MailIn today's episode, Rebecca and I discuss when to include variations of the big lifts into your program and why you would do a variation on the squat, press, bench or deadlift. If you are interested in making a donation to the Ulman Foundation to benefit the Ulman House, please click this link: https://give.ulmanfoundation.org/strongwoman2021/emilySocolinskyIf you would like to purchase a t-shirt and make a donation at the same time, click here: https://www.customink.com/fundraising/10th-annual-charm-city-strongwoman-contest?utm_campaign=desktop-post-launch-v3&utm_content=10th-annual-charm-city-strongwoman-contest&utm_medium=social&utm_source=copy-link&fbclid=IwAR0QKonJPyoqi2ZDBpMpjYVxUJDs2Yh0wYqtjabJ2jl6Ko1rcRhiFBdkBX8
What this episode covers
Send us Fan Mail In today's episode, Rebecca and I discuss when to include variations of the big lifts into your program and why you would do a variation on the squat, press, bench or deadlift. If you are interested in making a donation to the Ulman Foundation to benefit the Ulman House, please click this link: https://give.ulmanfoundation.org/strongwoman2021/emilySocolinsky If you would like to purchase a t-shirt and make a donation at the same time, click here: https://www.customink...
NOW PLAYING
Variations in the Lifts: When to use them and Why
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.