Variety Is the Spice of Life: The Benefits of Cross Training

Keeping your horse’s training fresh and engaging can be the key to higher performance and happier rides. In this episode of Ask an Expert, accomplished dressage trainer Lisa Helmer discusses the benefits of cross training and shares practical ways to add variety, fitness, and fun into your routine. Episode Highlights: 4:00: What cross-training really means, how it fits into a program, and why it matters for both performance and mindset 19:30: Lisa’s favorite cavaletti exercises and easy ways to blend them into flatwork 45:30: One small weekly training change that can make a big difference 47:00: Common cross-training misconceptions and how to spot the physical and mental benefits Meet the Expert, Lisa Hellmer Lisa Helmer is a lifelong horsewoman and USDF Bronze, Silver, and Gold Medalist. A graduate of Johnson & Wales University with a degree in equine business management and riding, she trained young horses at the Hanoverian Verband in Germany, where she developed a passion for cross-disciplinary training. She later worked for international Grand Prix rider Pam Goodrich before starting her own business, LCH Equestrian, in Ocala, Florida. Brought to you by Ride iQ  This episode is part of the Ask An Expert podcast series, usually available exclusively in the Ride iQ app, where members have access to more than 200 expert interviews covering training, horse care, sports psychology, and more. Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get weekly live Q&As with equestrian experts, exclusive podcast episodes, dressage test playbooks, and supportive community conversations that make learning feel fun and doable. If you’d like to explore what Ride iQ offers, you can learn more and start your free 14-day trial at Ride-iQ.com.  Want straightforward, expert advice on keeping your horse sound and thriving? Dr. Erica Lacher’s eight-part program, Horse Health Essentials, is now available, and you can use code POD35 for 35% off. Learn more at RideIQElevate.com/horse-health.